Spiral Path Mixed Greens
🥬
UPC Code
07789050385
Data Source
USDA
Package Weight
5 OZ/142 g
Serving Size
142g
Calories
36
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Spiral Path Mixed Greens are
63% in carbs, 0% in fat, and 38% in protein.
carbs:
63%
fat:
0%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Spiral Path Mixed Greens is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spiral Path Mixed Greens is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Red Oak, Organic Green Oak, Organic Red Baby Butter Lettuce, Organic Green Baby Butter Lettuce, Organic Tango, Organic Lolla Rosa, Organic Red Sweet Lettuce, Organic Green Sweet Lettuce.
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