Saltie Public Food Database

Real Good Bar, Hazelnut Sea Salt

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UPC Code 021908440255
Data Source USDA

Nutrition Facts

Package Weight 603 g/40 g
Serving Sizes 1 bar (40g)
bar
Calories 220
Total Fat 17g 22%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Sugars 11g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Real Good Bar, Hazelnut Sea Salt are 27% in carbs, 66% in fat, and 7% in protein.

carbs: 27%
fat: 66%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Real Good Bar, Hazelnut Sea Salt is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Good Bar, Hazelnut Sea Salt is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hazelnuts*, Almonds, Sugar, Macadamia Nuts, Honey*, Palm Kernel Oil, Tapioca Syrup*, Cocoa Powder, Orange Zest (Orange Peel, Sugar, Citric Acid [To Protect Color]), Sunflower Lecithin, Rice Flour*, Sea Salt, Vanilla Extract.

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