Cheddar Broccoli Flavor Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce

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Brand Knorr

UPC Code 041000022784

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 1/2 cup (66g)

cup

Calories 240

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 580mg 25%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cheddar Broccoli Flavor Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Flavor Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Flavor Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Salt, Broccoli*, Onion*, Corn Starch, Potassium Chloride, Natural Flavor (Milk), Yeast Extract, Butter (Cream, Salt), High Oleic Sunflower Oil, Broccoli Powder, Parsley*, Lactic Acid, Torula Yeast, Annatto Extract (For Color), Disodium Guanylate, Disodium Inosinate, Cabbage Powder, Potato Starch, Sugar, Calcium Lactate, Nonfat Milk*, Onion Powder, Soy Lecithin.