Saltie Public Food Database

Parmesan Asiago & Romano Grated Cheeses

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Brand Stater Bros.
UPC Code 074175464424
Data Source USDA

Nutrition Facts

Serving Sizes 2 tsp (5g)
tsp
Calories 20
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Parmesan Asiago & Romano Grated Cheeses are 0% in carbs, 63% in fat, and 37% in protein.

carbs: 0%
fat: 63%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Asiago & Romano Grated Cheeses is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Asiago & Romano Grated Cheeses is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese: (Pasteurized) Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese: (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese: (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Potassium Sorbate To Protect Flavor.

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