Vanilla Icelandic Style Skyr Whole Milk Yogurt

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Brand Culinary Tours

UPC Code 011225185991

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 151

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 60mg 20%

Sodium 20mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Icelandic Style Skyr Whole Milk Yogurt are 31% in carbs, 29% in fat, and 39% in protein.

carbs: 31%

fat: 29%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Icelandic Style Skyr Whole Milk Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Icelandic Style Skyr Whole Milk Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.