White & Milk Chocolate Flavored Puddles

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Brand Palmer

UPC Code 041269208011

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 0.5 piece (36g)

piece

Calories 190

Total Fat 11g 14%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 piece of White & Milk Chocolate Flavored Puddles are 47% in carbs, 51% in fat, and 2% in protein.

carbs: 47%

fat: 51%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of White & Milk Chocolate Flavored Puddles is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White & Milk Chocolate Flavored Puddles is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Hydrogenated Vegetable Oil (Palm Kernel And/or Palm), Whey, Cocoa (Processed With Alkali), Lactose, Skim Milk, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), And U.s. Certified Colors (Fd&c Blue #1, Blue #2, Red #40, Yellow #5 And Yellow #6 Lakes, And Red #3).