2% Lowfat Small Curd Cottage Cheese

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Brand Daily Chef

UPC Code 078742043487

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg

Serving Sizes 1/2 cup (123g)

cup

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 419mg 18%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 2% Lowfat Small Curd Cottage Cheese are 21% in carbs, 24% in fat, and 55% in protein.

carbs: 21%

fat: 24%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Lowfat Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Lowfat Small Curd Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Food Starchmodified, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3.