Carrot With Potatoes & White Beans
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UPC Code
852513005009
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3 oz (85g)
Calories
130
Total Fat
6g
8%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Carrot With Potatoes & White Beans are
54% in carbs, 38% in fat, and 8% in protein.
carbs:
54%
fat:
38%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Carrot With Potatoes & White Beans is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Carrot With Potatoes & White Beans is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Carrots, White Beans, Non-GMO Expeller Pressed Canola Oil, Dehydrated Potato Flakes, Water, Rice Flour, Corn Starch, Tapioca Starch, Potato Starch. Contains Less Than 2% Of: Sea Salt, Tapioca Dextrin, Locust Bean Gum, Garlic, Xanthan Gum.
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