Veggie Fries
🍟
UPC Code
852513005023
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 cup (85g)
Calories
160
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Veggie Fries are
52% in carbs, 41% in fat, and 8% in protein.
carbs:
52%
fat:
41%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Veggie Fries is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Veggie Fries is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Chickpeas, Water, Sunflower Oil And/or Non-GMO Canola Oil, Red Bell Pepper, Corn Starch, Potato Starch, Tapioca Starch, Rice Flour, Sea Salt, Locust Bean Gum, Xanthan Gum, Tapioca Dextrin, Garlic.
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