Egg Noodles
🥚
UPC Code
070200996069
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 oz (56g)
Calories
220
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
115mg
38%
Sodium
10mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Egg Noodles are
69% in carbs, 16% in fat, and 15% in protein.
carbs:
69%
fat:
16%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Noodles is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Noodles is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate., Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Yolks.
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