Parmesan Encrusted Tilapia

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Brand Treasures From The Sea

UPC Code 728575940292

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 4 oz (113g)

Calories 231

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 75mg 25%

Sodium 470mg 20%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Parmesan Encrusted Tilapia are 35% in carbs, 39% in fat, and 26% in protein.

carbs: 35%

fat: 39%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Encrusted Tilapia is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Encrusted Tilapia is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Wheat Flour, Salt, Soybean Oil, Bleached Wheat Flour, Romano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spice, Sugar, Yeast, Parsley, Disodium Phosphate, Yellow 5&6, Yellow Corn Flour, Modified Food Starch, Parmesan Cheese (Partially Skim Milk, Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Garlic Powder, Onion Powder, Spice Extractive And Less Than 2% Sodium Silicon Aluminate To Prevent Caking. Partially Fried In Low Linolenic Canola Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-foaming Agent Added.