Fiesta Black Bean Dip

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Brand Rojo's

UPC Code 047502187310

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 25

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fiesta Black Bean Dip are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Black Bean Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Black Bean Dip is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beans (Beans, Water), Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Tomatoes (Tomatoes, Tomato Juice), Sour Cream (Cultured Pasteurized Cream), Onions, Corn (Corn Kernels, Water), Water, Tomato Paste, Less Than 2% Of: Jalapeno Peppers, Cilantro, Garlic, Salt, Vinegar, Spices, Paprika, Garlic And Onion Powder, Modified Corn Starch, Dehydrated Garlic, Sodium Phosphate, Calcium Sulfate, Carrageenan, Lard, Citric Acid, Modified Corn Starch, Lactic Acid, Gums (Xanthan, Guar, Locust Bean), Natural Flavor, Carrot Fiber, Calcium Chloride, Sodium Benzoate (Maintains Freshness).