Peanut Butter
🥜
UPC Code
008346048953
Data Source
USDA
Package Weight
4.68 oz/138 g
Serving Sizes
1 bar (23g)
Calories
100
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter are
64% in carbs, 32% in fat, and 4% in protein.
carbs:
64%
fat:
32%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Corn Syrup, Dry Roasted Peanuts, Palm Kernel Oil, Molasses, Cocoa (Processed With Alkali), Nonfat Milk, Salt, Whey, Natural And Artificial Flavor, Soy Lecithin, Tbhq And Citric Acid (Used To Protect Quality). Vitamins And Minerals: Calcium Carbonate, Vitamin E Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Cyanocobalamin (Vitamin B12).
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