Peanut Butter Protein Bar

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Brand Nugo

UPC Code 691535902015

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 200

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Protein Bar are 37% in carbs, 35% in fat, and 27% in protein.

carbs: 37%

fat: 35%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Protein Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Protein Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.