Cinnamon Swirl Buns
🍽
UPC Code
041268763771
Data Source
USDA
Package Weight
8 oz
Serving Sizes
1 donut (113g)
Calories
410
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
60g
22%
Dietary Fiber
2g
7%
Sugars
25g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Cinnamon Swirl Buns are
59% in carbs, 35% in fat, and 6% in protein.
carbs:
59%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Swirl Buns is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Swirl Buns is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cinnamon Swirl Donut (Enriched Unbleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononit Rate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Whey (A Milk Derivative), Dextrose, Soybean Oil, Yeast, Cont Ains Less Than 2% Of The Following: Cinnamon, Salt, Defatted Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Monoglycerides, Skim Milk, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Propionate (To Preserve Freshness), Cellulos E Gum, Guar Gum, Xanthan Gum, Colored With Beta Carotene, Ascorbic Acid), Glazen Shine (Sugar, Water, Maltodext Rin. Contains 2% Or Less Of Each Of The Following: Agar, Cellulose Gum, Potassium Sorbate (Preservative), Citric Acid, Mono- And Digly Cerides).
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