Saltie Public Food Database

Pumpernickel Sliced Bread

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Brand Hannaford
UPC Code 041268164301
Data Source USDA

Nutrition Facts

Serving Sizes 0.9 oz (27g)
oz
Calories 70
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of Pumpernickel Sliced Bread are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%
fat: 13%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpernickel Sliced Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpernickel Sliced Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Rye Flour, Caramel Color, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Malted Wheat Flour, High Fructose Corn Syrup, Organic Glucose And Invert Sugar Syrup, Salt, Wheat Flour, Rye Meal, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono-and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-and Diglycerides, Enzymes, Ascorbic Acid), Soy Lecithin, Ground Caraway Seed, Lactic Acid, Sugar, Acetic Acid, Ground Dill Seed, Powdered Flaxseed, Wheat Starch, Natural Flavor, Calcium Sulfate, Maltodextrin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (To Retard Spoilage).

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