Dehydrated Reduced Sodium Au Gratin Potato Mix

🥔

Brand Monarch

UPC Code 758108751514

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 0.5 cup (18g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 239mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Dehydrated Reduced Sodium Au Gratin Potato Mix are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dehydrated Reduced Sodium Au Gratin Potato Mix is 122%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dehydrated Reduced Sodium Au Gratin Potato Mix is estimated to be -39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato (Dry), Seasoning (Modified Food Starch, Whey, Maltodextrin, Dried Onion, Sunflower Oil, Potassium Chloride, Sugar, Salt, Natural Flavors, Corn Syrup Solids, Mono And Diglycerides, Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Spices, Dried Green Onion, Torula Yeast, Turmeric Extract (Color), Annatto Extract (Color), And Soybean Oil). Freshness Preserved With Sodium Bisulfite.