Saltie Public Food Database

Tenderloin Filet

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UPC Code 085239268353
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 4 oz (112g)
oz
Calories 170
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tenderloin Filet are 0% in carbs, 39% in fat, and 61% in protein.

carbs: 0%
fat: 39%
protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Tenderloin Filet is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tenderloin Filet is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef.

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