Pinto Beans
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UPC Code
071524019960
Data Source
USDA
Package Weight
50 oz/1.42 kg
Serving Sizes
0.5 cup (126g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
20g
7%
Dietary Fiber
7.1g
25%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Pinto Beans are
71% in carbs, 8% in fat, and 21% in protein.
carbs:
71%
fat:
8%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Pinto Beans is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pinto Beans is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Pinto Beans, Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium Edta (To Promote Color).
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