Wheat Crackers

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Brand Dux

UPC Code 047416051288

Data Source USDA

Nutrition Facts

Serving Sizes 3 crackers (27g)

crackers

Calories 120

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Wheat Crackers are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Crackers is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Crackers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil Palm*, Vegetable Shortening Palm*, Wheat Bran, Sugar, Salt, Water, Invert Sugar, Leavenings (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifier (Soy Lecithin), Dough Conditioner (Sodium Metabisulphite), Yeast, Yeast Food, Natural Honey Flavor And Artificial Butter Flavor, Color (Caramel).