Crackers
🍽
UPC Code
047416040954
Data Source
USDA
Package Weight
8.82 oz/250 g
Serving Sizes
3 crackers (27.8g)
Calories
130
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 crackers of Crackers are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Crackers is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crackers is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(Enriched Wheat Flour) (Contains Niacin 75 Mg/kg. Iron [Ferrous Fumarate] 55 Mg/kg. Thiamine Mononitrate [Vitamin B1] 6.4 Mg/kg. Riboflavin [Vitamin B2] 7.0 Mg/kg. Folic Acid 1.54 Mg/kg), Vegetable Oil (Palm)*, Vegetable Shortening (Palm)*, Corn Starch, Invert Sugar, Salt, Sugar, Water, Leavenings [Sodium Bicarbonate E500, Monocalcium Phosphate E341, Ammonium Bicarbonate E503), Emulsifier (Lecithin (Soy) E322), Flavor Enhancer (Monosodium Glutamate E621], Artificial Flavors, Proteolytic Enzymes.
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