Saltie Public Food Database

Assorted Fine Chocolates

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UPC Code 077260062253
Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g
Serving Sizes 3 pieces (45g)
pieces
Calories 210
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 25g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Fine Chocolates are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%
fat: 38%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Fine Chocolates is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Fine Chocolates is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Dairy Cream, Coconut With Sodium Metabisulfite (To Promote Color Retention),brown Sugar, Palm Kernel Oil, Walnuts, Pecans, Molasses, Almonds, Whole Milk, Nonfat Milk Solids, Cherries {Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Fd&c Red #40}, Salt, Cocoa Powder, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt}, Hydrogenated Vegetable Oil (Palm Kernel, Soybean), Raspberries, Sorbitol, Egg Albumen, Natural And Artificial Flavors, Honey, Raisins, Strawberries, Apricots With Sulfur Dioxide (To Promote Color Retention), Invertase (An Enzyme), Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Soy Lecithin (An Emulsifier), Butter, Maple Sugar, Tapioca Flour, Spice, Fd&c Colors (Red #40, Yellow #5 & #6, Blue #1), Sodium Benzoate (Preservative), Tocopherols (A Natural Antioxidant), Invert Sugar And Carmine Color. 6225-103

Also by Russell Stover

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