Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes
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UPC Code
021000071173
Data Source
USDA
Calories
160
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
561mg
24%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 51 g of Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes are
56% in carbs, 34% in fat, and 10% in protein.
carbs:
56%
fat:
34%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Natural Flavor, Enzymes); Seasoned Potatoes (Potatoes*, Onions*, Contains Less Than 2% Of Modified Food Starch, Wheat Flour, Salt, Whey, Cream, Skim Milk, Garlic*, Sodium Phosphate, Silicon Dioxide [Anti-caking Agent], Milk, Spice, Sodium Bisulfite As A Preservative, Calcium Phosphate, Cheese Culture, Lactic Acid, Whey Protein Concentrate, Enzymes).
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