Punjabi Samosa

🍽

Brand House Of Spices

UPC Code 723246283104

Data Source USDA

Nutrition Facts

Package Weight 20.45 Oz

Serving Sizes 1 piece (40g)

piece

Calories 100

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Punjabi Samosa are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Punjabi Samosa is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Punjabi Samosa is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Refined Wheat Flour, Sunflower Oil, Green Peas, Water, Green Chill, Coriander Leaves, Ginger, Onion, Salt, Garlic, Cumin, Chili Powder, Turmeric Powder, Spices (Coriander Powder, Black Pepper, Cumin, Anise Seeds, Cinnamon, Nutmeg, Sesame Seeds, Cardamom, Clove, Bay Leaf, Star Anise, Chili Powder, Caraway Seeds, Ajwain Seeds, Mace, Stone Flower), Cinnamon Powder, Clove Powder. Green Chutney Ingredients: Water, Coriander Leaves, Green Chili, Sugar, Roasted Bengal Gram, Lime Juice, Black Salt.