Coconut Fruit Bars
🥥
UPC Code
07203671403
Data Source
USDA
Package Weight
16.5 fl oz/487 mL
Serving Sizes
1 bar (84g)
Calories
130
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Coconut Fruit Bars are
67% in carbs, 21% in fat, and 12% in protein.
carbs:
67%
fat:
21%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Fruit Bars is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Fruit Bars is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Skim Milk, Corn Syrup, Sugar, Coconut Cream, Coconut, Natural Flavor, High Fructose Corn Syrup, Locust Bean Gum, Modified Corn Starch, Citric Acid, Xanthan Gum, Mono- And Diglycerides, Methyl Cellulose, Guar Gum, Polysorbate 80.
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