Shiitake Mushroom Polenta

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Brand Ahold

UPC Code 688267054198

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 tart (99g)

tart

Calories 180

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 360mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tart of Shiitake Mushroom Polenta are 41% in carbs, 48% in fat, and 11% in protein.

carbs: 41%

fat: 48%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Shiitake Mushroom Polenta is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shiitake Mushroom Polenta is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Polenta (Water, Milk, Yellow Corn Flour, Cheese [Milk, Salt, Rennet, Lactic Ferments, Lysozyme {Enzyme From Egg White}], Butter, Vegetable Broth [Salt, Yeast Extract, Whole Rice Flour, Sunflower Seed Oil, Onion, Carrots, Celery, Spices {Turmeric, Nutmeg, Parsley}]), Natural Flavor, Pepper, Nutmeg, Shiitake Mushrooms, Smoked Mozzarella Cheese (Milk, Salt, Rennet, Lactic Ferments), Sunflower Seed Oil.