Saltie Public Food Database

Granola Cups, Almond Butter Double Chocolate

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UPC Code 016000128255
Data Source USDA

Nutrition Facts

Serving Size 38g
g
Calories 190
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 9g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Granola Cups, Almond Butter Double Chocolate are 45% in carbs, 46% in fat, and 8% in protein.

carbs: 45%
fat: 46%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cups, Almond Butter Double Chocolate is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cups, Almond Butter Double Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almonds, Almond Butter (Almonds), Tapioca Syrup, Cocoa, Nonfat Dry Milk, Salt, Baking Soda, Natural Flavor.

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