Pina Colada Whole Yogurt

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Brand Yokey

UPC Code 639713992175

Data Source USDA

Nutrition Facts

Package Weight 64 oz/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 199

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pina Colada Whole Yogurt are 47% in carbs, 37% in fat, and 16% in protein.

carbs: 47%

fat: 37%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pina Colada Whole Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pina Colada Whole Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade ""a"" Pasteurized, Homogenized And Cultured Cow's Whole Milk, Cane Sugar, Grade ""a"" Non Fat Dry Milk, Modified Corn Starch, Pina Colada Flavor Natural And Artificial, Cantaloupe Liquid Color And Stevia Extract (As Sweetener).