Mango Habanero Gouda

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Brand Red Apple Cheese

UPC Code 604262738062

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 109

Total Fat 11g 14%

Saturated Fat 5.5g 27%

Cholesterol 30mg 10%

Sodium 162mg 7%

Total Carbohydrate 2.5g 1%

Dietary Fiber 0g 0%

Sugars 1.6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mango Habanero Gouda are 8% in carbs, 79% in fat, and 13% in protein.

carbs: 8%

fat: 79%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Habanero Gouda is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Habanero Gouda is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Milk, Salt, Sugar, Dried Honey (Refinery Syrup Honey), Maltodextrin, Habanero Peppers Spices, Natural Mango Flavor, Enzymes, Annatto (Coloring)