Flour Tortillas

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Brand La Flor Foods

UPC Code 741521574068

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 tortilla (51g)

tortilla

Calories 150

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are 64% in carbs, 20% in fat, and 15% in protein.

carbs: 64%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Niacin, Iron, Thiamine Mononitrates, Riboflavin), Water, Vegetable Shortening, Baking Powder, Salt, Calcium Propionate, Dough Conditioner (Whey, L-cysteine), Baking Soda, Sugar.