Au Gratin Potatoes

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UPC Code 041735069474

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/0.29 lbs/133 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 591mg 26%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Au Gratin Potatoes are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Au Gratin Potatoes is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Au Gratin Potatoes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato With Preservative (Sodium Bisulfite), Corn Starch, Maltodextrin, Salt, Enriched Flour (Wheat Flour, Niacin,iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter, Baking Soda, Dehydrated Garlic, Natural Flavor, Color (Yellow 5, Yellow 6, Yellow Lake 5, Yellow 6 Lake), Buttermilk, Solids, Sodium Phosphate, Modified Corn Starch, Enzyme Modified Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Sodium Inosinate, Disodium Guanylate.