Traditional Brandied Dark Fruit Cake
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UPC Code
078265120016
Data Source
USDA
Package Weight
15 oz
Serving Sizes
4.9 oz (140g)
Calories
480
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
239mg
10%
Total Carbohydrate
99g
36%
Dietary Fiber
2.9g
11%
Sugars
54g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.9 oz of Traditional Brandied Dark Fruit Cake are
82% in carbs, 15% in fat, and 3% in protein.
carbs:
82%
fat:
15%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Brandied Dark Fruit Cake is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Brandied Dark Fruit Cake is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Candied Fruit (Pineapple, Cherries, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Phosphoric Acid Contains Sulfites), Dates, Almonds, Walnuts, Pecans, Enriched Wheat Flour, Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Solids, Water, Shortening (Containing Partially Hydrogenated Soybean Oil), Honey, Cocoa, Salt, Baking Powder (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono-di-glycerides, Rum, Brandy, Calcium Propionate (A Preservative), Sodium Benzoate, (A Preservative), Natural And Artificial Flavor And Color, Caramel Color, Yellow #5, Red #40.
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