Golden Light Fruit Cake

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Brand Baker Maid

UPC Code 078265120023

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Sizes 4.9 oz (140g)

Calories 480

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 239mg 10%

Total Carbohydrate 99g 36%

Dietary Fiber 2.9g 11%

Sugars 54g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.9 oz of Golden Light Fruit Cake are 82% in carbs, 15% in fat, and 3% in protein.

carbs: 82%

fat: 15%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Light Fruit Cake is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Light Fruit Cake is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Candied Fruit (Pineapple, Cherries, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Phosphoric Acid (Contains Sulfites), Almonds, Walnuts, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Solids, Water, Shortening (Containing Partially Hydrogenated Soybean Oil), Honey, Salt, Baking Powder (Sodium Bicarbonate, Sodium Aluminium Phosphate), Mono-di-glycerides, Calcium Propionate (A Preservative), Sodium Benzoate (A Preservative), Natural And Artificial Flavor And Color, Yellow #5, Red #40.