Pesto & Goat Cheese Flatbread

🍞

Brand Sinco

UPC Code 075383772554

Data Source USDA

Nutrition Facts

Package Weight 16.23 oz/460 g

Serving Sizes 0.5 fb (115g)

Calories 260

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 630mg 27%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 fb of Pesto & Goat Cheese Flatbread are 58% in carbs, 26% in fat, and 16% in protein.

carbs: 58%

fat: 26%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto & Goat Cheese Flatbread is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto & Goat Cheese Flatbread is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Pesto Sauce (Sunflower Oil, Rehydrated Potato Flakes, Ricotta Cheese [Whey, Milk, Cream, Salt, Citric Acid (Acidity Regulator)], Basil, Cheese, Salt, Garlic, Basil Extract, Ascorbic Acid), Seasoned Tomato (Tomato, Olive Oil, Parsley, Salt, Garlic), Mozzarella Cheese, Goat Cheese