Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach

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Brand Applegate

UPC Code 025317610025

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 3 meatballs (84g)

meatballs

Calories 140

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 480mg 21%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 meatballs of Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach are 22% in carbs, 43% in fat, and 35% in protein.

carbs: 22%

fat: 43%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Turkey, Organic Yellow Lentils, Organic Feta Cheese (Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes), Organic Spinach, Contains Less Than 2% Of The Following: Sea Salt, Organic Rice Starch, Organic Dill, Organic Dehydrated Garlic, Organic Black Pepper, Organic Olive Oil.