Saltie Public Food Database

White Cheddar Legendary Popped Corn

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UPC Code 850015259104
Data Source USDA

Nutrition Facts

Package Weight 6.5 OZ/184 g
Serving Size 28g
g
Calories 150
Total Fat 0g 0%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 339mg 15%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of White Cheddar Legendary Popped Corn are 81% in carbs, 0% in fat, and 19% in protein.

carbs: 81%
fat: 0%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Legendary Popped Corn is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Legendary Popped Corn is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Sunflower Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Whey, Buttermilk, Salt, Disodium Phosphate), Cheddar Seasoning (Dried Whey, Salt, Cheddar & Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Buttermilk Solids, Maltodextrin, Sugar, Natural Flavors, Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Citric Acid, Extractives Of Paprika & Turmeric), Natural Flavorings, Silicon Dioxide To Prevent Caking, Mixed Tocopherols And Tea Extract (Naturally Sourced Preservatives).

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