Peanut Butter Puffs
🥜
UPC Code
859605002045
Data Source
USDA
Package Weight
0.7 oz/20 g
Serving Size
20g
Calories
98
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3.5g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 g of Peanut Butter Puffs are
37% in carbs, 50% in fat, and 13% in protein.
carbs:
37%
fat:
50%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Puffs is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Puffs is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Peanut Butter, Organic Corn, Organic Palm Oil, Salt.
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