Long Grain Brown & Wild Rice
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UPC Code
099482455095
Data Source
USDA
Package Weight
8.8 OZ/249 g
Serving Size
249g
Calories
401
Total Fat
7g
9%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
859mg
37%
Total Carbohydrate
77.9g
28%
Dietary Fiber
5g
18%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 249 g of Long Grain Brown & Wild Rice are
77% in carbs, 16% in fat, and 7% in protein.
carbs:
77%
fat:
16%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain Brown & Wild Rice is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain Brown & Wild Rice is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Long Grain Brown Rice, Wild Rice. Extra Virgin Olive Oil, Sea Salt.
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