Saltie Public Food Database

Sweetened Corn Cereal, Choco Chippers

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Brand Tops
UPC Code 07078447900
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (31g)
cup
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Corn Cereal, Choco Chippers are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%
fat: 0%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Corn Cereal, Choco Chippers is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Corn Cereal, Choco Chippers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Degermed Yellow Corn Meal, Wheat Starch,corn Syrup, Contains 2% Or Less Of: Cocoa (Processed With Alkali), Fractionated Palm Kernel Oil, Salt, Natural And Artificial Flavor, High Fructose Corn Syrup, Modified Wheat Starch, Calcium Carbonate, Partially Hydrogenated Soybean Oil, Dicalcium Phosphate, Vitamin C (Sodium Ascorbate), Trisodium Phosphate, Celllulose Gum, Viatmin A (Palmitate), Iron (Ferrous Furrate), Vitamin E (Acetate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Cyanocobalamin).

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