Organic Pure Coconut Water, Coconut

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Brand Nature's Promise

UPC Code 688267534171

Data Source USDA

Nutrition Facts

Package Weight 16.9 fl oz/500 mL

Serving Sizes 1 container (500ml)

container

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Pure Coconut Water, Coconut are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pure Coconut Water, Coconut is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pure Coconut Water, Coconut is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.