Saltie Public Food Database

Rice Crackers

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Brand Happy Turn
UPC Code 4901313207871
Data Source Packaging

Nutrition Facts

Servings per Container 3
Serving Sizes 8 crackers (32g)
crackers
Calories 170
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Rice Crackers are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%
fat: 44%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Crackers is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-glutinous Rice. Vegetable Oil (Palm Oil). Sugar. Corn Starch. Hydrolyzed Soybean Protein, Salt, Powdered Palm Oil. Yeast Powder, Modified Starch, Monosodium Glutamate, Soy Lecithin.

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