Alpine Valley Fitness Trail Mix

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Brand Holiday Candy Corp, Inc.

UPC Code 023637425794

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Alpine Valley Fitness Trail Mix are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Alpine Valley Fitness Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alpine Valley Fitness Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Raisins, Sunflower Oil), Dry Roasted Peanuts, Roasted Sunflower Kernels (Hulled Sunflower Seeds, Sunflower Oil), Roasted Cashews (Cashews, Peanut Oil, Salt), Hazelnuts (Blanched), Almonds, Pecan Halves And Pieces.