Saltie Public Food Database

Chocolate Bar, Yacon, Yacon

🍫
Brand Raaka
UPC Code 662425035939
Data Source USDA

Nutrition Facts

Package Weight 1.8 oz
Serving Sizes 0.5 bar (25g)
bar
Calories 146
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 14%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Chocolate Bar, Yacon, Yacon are 25% in carbs, 69% in fat, and 6% in protein.

carbs: 25%
fat: 69%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Bar, Yacon, Yacon is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Bar, Yacon, Yacon is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cacao Beans, Organic Yacon, Organic Cacao Butter, Organic Vanilla Bean

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