Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar

🥥

Brand Let's Do Organic

UPC Code 043182005173

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2.5 tbsp (15g)

tbsp

Calories 100

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 tbsp of Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar are 19% in carbs, 77% in fat, and 4% in protein.

carbs: 19%

fat: 77%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lightly Sweetened With Organic Cane Sugar Shredded Coconut, Lightly Sweetened With Organic Cane Sugar is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.