Saltie Public Food Database

Meatballs, Swedish Style

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Brand Rosina
UPC Code 077083404230
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 6 meatballs (85g)
meatballs
Calories 210
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 500mg 22%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 meatballs of Meatballs, Swedish Style are 11% in carbs, 64% in fat, and 25% in protein.

carbs: 11%
fat: 64%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Meatballs, Swedish Style is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatballs, Swedish Style is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef And Pork, Water, Eggs, Textured Soy Protein Concentrate (Soy Protein Concentrate, Caramel Color), Contains 2% Or Less Of The Following: Dehydrated Onions, Natural Flavors, Soy Protein Concentrate, Corn Syrup Solids, Bread Crumbs (Wheat Flour), Salt, Paprika, Non-fat Dry Milk, Textured Soy Flour, Sodium Phosphate

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