Saltie Public Food Database

Mary Kitchen, Ham Hash

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Brand Hormel
UPC Code 037600723879
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cup (236g)
cup
Calories 349
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 71mg 24%
Sodium 800mg 35%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24.1g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mary Kitchen, Ham Hash are 25% in carbs, 47% in fat, and 28% in protein.

carbs: 25%
fat: 47%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Mary Kitchen, Ham Hash is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mary Kitchen, Ham Hash is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Rehydrated Potatoes, Water, Contains 2% Or Less Of Salt, Flavoring, Sugar, Spices, Sodium Nitrite, Maltodextrin, Dextrin, Yeast Autolyzate.

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