Mary Kitchen, Ham Hash
🍽
UPC Code
037600723879
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (236g)
Calories
349
Total Fat
18g
23%
Saturated Fat
6g
30%
Cholesterol
71mg
24%
Sodium
800mg
35%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.1g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mary Kitchen, Ham Hash are
25% in carbs, 47% in fat, and 28% in protein.
carbs:
25%
fat:
47%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Mary Kitchen, Ham Hash is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mary Kitchen, Ham Hash is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Rehydrated Potatoes, Water, Contains 2% Or Less Of Salt, Flavoring, Sugar, Spices, Sodium Nitrite, Maltodextrin, Dextrin, Yeast Autolyzate.
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