Italian Pizza Crusts

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Brand Outer Aisle

UPC Code 0634654607966

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (71g)

piece

Calories 120

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 85mg 28%

Sodium 310mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Italian Pizza Crusts are 15% in carbs, 49% in fat, and 36% in protein.

carbs: 15%

fat: 49%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Pizza Crusts is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Pizza Crusts is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.