Steamable Broccoli With Cheese Sauce

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Brand Southern Home

UPC Code 60788003628

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (85g)

cup

Calories 35

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Steamable Broccoli With Cheese Sauce are 43% in carbs, 24% in fat, and 32% in protein.

carbs: 43%

fat: 24%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Steamable Broccoli With Cheese Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamable Broccoli With Cheese Sauce is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cheese Sauce (Water, Processed American Cheese [(Milk, Cultures, Salt, Enzymes), Cream, Nonfat Dry Milk, Salt, Sodium Phosphate], Modified Cornstarch, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate], Contains Less Than 2%: Monterey Jack Cheese [(Cultures, Pasteurized Milk, Salt, Enzymes), Disodium Phosphate], Salt, Soybean Oil, Lactic Acid, Xanthan Gum, Artificial Color, Fd&c Yellow #5.)