Organic Pizza, Spinach & Feta

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Brand Southern Home

UPC Code 60788003541

Data Source USDA

Nutrition Facts

Package Weight 13.9 oz/394 g

Serving Sizes 0.333 pizza (131g)

pizza

Calories 240

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 14mg 5%

Sodium 600mg 26%

Total Carbohydrate 25.9g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Organic Pizza, Spinach & Feta are 44% in carbs, 34% in fat, and 22% in protein.

carbs: 44%

fat: 34%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pizza, Spinach & Feta is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pizza, Spinach & Feta is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust ([Organic Wheat Flour, Water, Organic Olive Oil, Yeast, 2% Or Less: Organic Sugar, Salt, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes], Organic Olive Oil), Organic Sauce (Water, Organic Tomato Paste, Sea Salt, Organic Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Cheese (Organic Low Moisture Part Skim Mozzarella Cheese [Pasteurized Organic Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Organic Spinach, Organic Feta Cheese [Pasteurized Organic Cow's Milk, Cheese Culture, Salt, Enzymes]).