Trail Mix
🍽
UPC Code
064777815878
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
0.33 cup (50g)
Calories
240
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
14g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Trail Mix are
40% in carbs, 49% in fat, and 12% in protein.
carbs:
40%
fat:
49%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries (Contains Sugar, Sunflower Oil), Thompson Raisins (Contains Sunflower Oil), Roasted Peanuts (Contains Soybean And/or Peanut Oil), Almonds, Pumpkin Seeds.
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